Pilates Benefits

What makes Body Control Pilates different? – The Body Control Pilates Method

By Wendy Collings|2019-09-06T09:42:08+01:00January 21st, 2014|About BCP, Pilates Benefits|

Body Control Pilates is renowned as a world-leading education provider [...]

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Benefits of Pilates – Why Pilates?

By Wendy Collings|2019-09-06T09:42:08+01:00January 21st, 2014|Pilates Benefits|

1. Pilates is Whole-Body Fitness Unlike some forms of exercise, Pilates [...]

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