- Shi XingFa began training in 1992 with ShiFu Shi DeLon Ph.D, 31st generation ShaoLin Layman ShaoLin Temple, China; Professor at ShanDong University, China.
- In 2001 he was accepted as a ShaoLin Layman by the late ShaoLin Temple Abbott Shi SuXi at ShaoLin Temple, China.
- QI GONG & QI GONG therapy, TAI CHI – Shi XingFa has taught classes, workshops & retreats throughout the UK & internationally.
- 32nd generation ShaoLin Layman, ShaoLin Temple, China
- ShiFu Shi DeLon Ph D, 31st generation ShaoLin Layman ShaoLin Temple, China; Professor at ShanDong University, China
TAI CHI classes in Bishops Stortford, Hertfordshire
Join us for our Tai Chi Classes at WOO taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These classes give you the opportunity to learn Tai Chi theory and training – Open to all – Designed for Fun, Health & Wellbeing. The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the “Heavenly Pillar” – the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
The health benefits of Tai Chi include:
- Increased Qi -‘energy’- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal ‘musculature’
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Every Monday 2.15pm – 3.15pm (2nd, 9th, 16th, 23rd & 30th September 2019)
Tai Chi 2.15pm to 3.15pm
Woo Pilates Studio
19B North St, Sworders Yard, Bishop’s Stortford CM23 2LD
Map of WOO Pilates Studio & local car parks
£50.00 for 5 Week Course (2nd, 9th, 16th, 23rd & 30th September)
(£10.00 per Class)
Over 65s & Under 16s Discounted rates – 25% off
£37.50 for 5 Week Course (2nd, 9th, 16th, 23rd & 30th September)
(£7.50 per Class)
Drop in Session
Unused Prepaid Sessions can be carried forward until the end of the year purchased
For prepaid rates for part of the course (2 or more sessions) Contact us
Join us for our Tai Chi Courses in Bishops Stortford.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all – Designed for Fun, Health & Wellbeing.