Type – Movement Class
Price – £20 per person [14 people maximum]
Age Range – 20 and above [as the classes will mainly take place in the afternoon, it will target those who are either semi or fully retired, but is open to the over 20’s that can make it. Not suitable for children or those who are wheelchair bound.
Movement Class Description
Movement classes are designed for those who want to improve the way they move (for all levels and abilities). Using Move Evolution’s unique set of principles which I call the TRI Method, each 60 minute class aims to create a purposeful and thought provoking experience, where you will learn how to relieve tension, increase flexibility, gently strengthen muscles, mobilise joints and improve all forms of balance.
There’s a healthy mixture of Yoga, Pilates, Alexander technique, balance challenges, 3 plane movement and posture work. Not forgetting the all-important and exclusive ‘human fundamentals’, which teach you the most effective ways to sit, stand, walk, lift and climb stairs; to name but a few.
This particular class holds a maximum of 14 people, to ensure that each individual member receives adequate time, care and attention. Additionally, as a consistent class member you’ll get access to a private Facebook group for continued development and support on your journey.
With over 10 years’ experience working with a varied range of clients, injuries and disabilities, my aim is to build confidence and skill, through careful programming, fun exercises, and progressive challenges that are purposeful and engaging. So, whether its strength, flexibility, balance or fitness, my unique movement training method can help you achieve things you never thought possible.
What is a Movement Specialist?
A Movement Specialist has a unique mixture of skills that enables one to analyse, assess, rehabilitate, restore, train and condition individuals of all levels and abilities, including professional sport.
Qualifications and Experience
Personal Trainer [Level 3] via the ‘The Training Room’
NLP Diploma [Neural Linguistic Programming]
Cor-Kinetic Movement Specialist
Certification in Applied Functional Science
Golf Performance Specialist