Project Description

Sam does not have any current classes at Woo but does work as a cover teacher at Woo Wellness.

My Passion for Pilates came through my own challenges with chronic back pain and stress related illness.

Pilates has enabled me to completely change my life, dramatically improving my physical health, enabling me to become medication free, as well as the added unexpected bonus of helping me find a deep mind and body connection, creating an all round improvement in my general health and well-being.

It is now my mission to help others benefit from this amazing method, to move with ease, reduce pain, rehabilitate from injury and find their own way to connect mind and body and be in balance.