Through my professional training through SmartFoundations I am a qualified Instructor practicing Relaxation, Meditation, and Mindfulness. My practices have deepened over the years to explore the Heatfulness Healing Technique. Which explores self-love and gratification. I can’t wait to share these practices with you so you can start the life and self-love you deserve.
In these wonderful mini sessions, you will go ona journey of re connection and turning off the auto pilot. Come and join me through exploration of Mindfulness Relaxation and Meditation. Where you can re align your Mindy Body and Spirit.
It will be a wonderful hour of reconnection, mindfulness and meditation. This will be a mini retreat for you and your friends. Exploring moment by moment as well reconnections of the mind, body, and spirit. Also you will get to take away your own mini oil. I hope you can join me on this special relaxing day. Elle x