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The Guiding PRINCIPLES2021-06-30T18:48:14+01:00

In order to practise Pilates effectively, you will need to grasp the basic philosophy behind the method. At Body Control Pilates, we list eight principles that underpin our approach to the teaching and practise of Pilates:

WHAT MAKES BCP DIFFERENT?
BENEFITS OF PILATES
PILATES HISTORY

Stamina

Pilates exercises are usually performed only for a low number [...]

Flowing movements

Pilates movements are controlled, graceful and flowing, lengthening outwards from [...]

Coordination

Each movement involved in a Pilates exercise should be performed [...]

Centring

Depending on your school of Pilates, this may be referred [...]

Breathing

Breath is the essence of life itself. It is a [...]

Alignment

Correct alignment at the start of and throughout the movement [...]

Relaxation

Relaxation of the mind and the body is an essential [...]

Concentration

Thoughtful awareness of your whole body while you are performing [...]

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