Welcome to the Wellness Blog. Here we will feature all the latest news and events happening at Woo Wellness, as well as our 12 step guide to Yoga Asana, the history and guiding principles of Pilates, and guest blogs from our resident therapists.
Woo Pilates Studio in Bishop Stortford
Welcome to my new Studio, in the centre of the town of Bishops Stortford. I run private classes (1-2-1's - 1-2-4's) and group classes of all levels with [...]
A Brief History of Pilates
The Pilates Method of exercise has its origins in the work of the late Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was [...]
What makes Body Control Pilates different? – The Body Control Pilates Method
Body Control Pilates is renowned as a world-leading education provider for Pilates teaching. Our education curriculum is internationally renowned and our membership body for Body Control [...]
Benefits of Pilates – Why Pilates?
1. Pilates is Whole-Body Fitness Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core [...]
