I am Wendy Collings, Owner & Director of Woo Wellness, Woo Pilates & Woo Yoga. I am a qualified Body Control Pilates Instructor and Reiki Master based in Bishop Stortford. I have a passion for improving both the mind and the body.
I started practicing Pilates in 2010 after my first daughter was born. During my pregnancy I suffered with lower back pain and symphysis pubis dysfunction (SPD) also referred to as Pelvic Girdle Pain (PGP), where the pubis symphysis (joint between the two halves of the pelvis) increased too much and caused pain, instability and limitation of mobility and functioning in the three pelvic joints.
Luckily and with the help of my Pilates practise, I went on to have a very quick and enjoyable birth with my second daughter. This healing experience has spurred me on to found Woo Pilates (the pilates offering of Woo Wellness), and to help others achieve wellness within themselves.