Pilates, Yoga & Alternative Therapies in Bishop’s Stortford
Woo Wellness offers an excellent schedule of Pilates, Yoga and Mindfulness classes, with a a team of highly qualified instructors. Woo Wellness, is also home to a fabulous selection of holistic therapies including Acupuncture, Thai Yoga Massage, Clinical Massage, Reiki & Women’s Health Physiotherapy, Physiotherapy, CBT, HypYoBirthing Classes and Biomagnetic Neuropyschology within the heart of Bishop’s Stortford. Our studio is perfect for those wishing to seek physical, spiritual and mental well-being and our classes and therapies are designed to complement one another to help you to achieve balance in your life. We offer a range of classes catering for all ages and abilities in Pilates Matwork, Iyengar, Hatha and Ashtanga Yoga, 1-2-1 Pilates Matwork, Reformer & Yoga. Welcome to Woo Wellness.
Meet the Founder
I am Wendy Collings, Owner & Director of Woo Wellness, Woo Pilates & Woo Yoga. I am a qualified Body Control Pilates Instructor and Reiki Master based in Bishop Stortford. I have a passion for improving both the mind and the body.
I started practicing Pilates in 2010 after my first daughter was born. During my pregnancy I suffered with lower back pain and symphysis pubis dysfunction (SPD) also referred to as Pelvic Girdle Pain (PGP), where the pubis symphysis (joint between the two halves of the pelvis) increased too much and caused pain, instability and limitation of mobility and functioning in the three pelvic joints.
Luckily and with the help of my Pilates practise, I went on to have a very quick and enjoyable birth with my second daughter. This healing experience has spurred me on to found Woo Pilates (the pilates offering of Woo Wellness), and to help others achieve wellness within themselves.
Woo Wellness hosts is proud to showcase, a team of highly qualified Pilates teachers, dedicated Yoga instructors and a variety of alternative therapists specialising in everything from Reiki and Acupuncture through to Physiotherapy and `Clinical Massage.
To learn more about our teachers and to book 1-2-1 sessions with them, please scroll down.
Classes & Therapies
We have a team of dedicated Pilates, Yoga, reflexology, acupuncture, and reiki instructors here at Woo Wellness – scroll down to learn how to book sessions with them.
Hosted by Woo Pilates, Our team of highly qualified teachers offer classes and private sessions Monday to Saturday.
We offer Iyengar and Hatha Yoga classes Monday to Friday at Woo Wellness, with private sessions available for all ages and abilities.
Acupuncture (Holistic & Cosmetic), Massage, Light & Healing Therapies, CBT, Mummy MOT’s, & Physiotherapy
Twice weekly Mindfulness classes – Take time off for you!
Yoga, BodyWork, Movement, Tai Chi & HypYoBirthing
Workshops & Retreats – Take a little bit more time out for you
Opening times vary depending on class availability. View our class timetable for more information.
0900 – 2100
0700 – 2100
0900 – 2100
0900 – 2100
0900 – 1800
0800 – 1800
Find Your Path to Wellness
To enquire simply fill out the form below and select a subject from the checkboxes below.
Interested in hiring our venue? Please click here for studio hire and availability – spaces available from 6am through to 10pm, Monday to Sunday.
Woo Wellness, 19b North Street, Sworders Yard, Bishops Stortford, Herts, CM23 2LDK
Parking is available in one of the many nearby carparks – If you are shopping at Waitrose, you get 1.5 hrs free in their carpark, the Causeway public carpark is next to Waitrose carpark, There is also Basbow Lane and the multi-storey carpark at Jackson Square. Street car parking is available on North Street after 1830.