For Private 1 to 1 Pilates lessons, please email us at [email protected] or call 07811 134068
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OUR PILATES TEACHERS
PILATES BLOG
A Brief History of Pilates
The Pilates Method of exercise has its origins in the [...]
What makes Body Control Pilates different? – The Body Control Pilates Method
Body Control Pilates is renowned as a world-leading education provider [...]
Benefits of Pilates – Why Pilates?
1. Pilates is Whole-Body Fitness Unlike some forms of exercise, Pilates [...]