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How to Safely Mount & Dismount the SPINEFITTER

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Release Tension Headache

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Shoulder Mobilisation

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Mobilisation of Pelvis

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Stretch and Relax your Feet & Calves

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Improvement of Balance & Coordination

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Shoulder & Neck Relaxation

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Mobilisation of Upper Back

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Lower Back Relaxation

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Stabilise your Feet & Ankles

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Opening Front & Back Muscle Chains

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Preview - Series 2

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