Corporate Classes
Revitalise Your Workforce with Corporate Pilates!
Are you looking for a way to improve the health and wellness of your employees? Look no further than our Corporate Pilates Class offering!
Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment. It is perfect for individuals of all fitness levels, including beginners.
By incorporating Pilates into your corporate wellness program, you can provide your employees with a fun and effective way to stay active and reduce stress. Regular Pilates practice has been shown to increase energy levels, improve concentration, and promote better posture.
Wendy will tailor each class to meet the specific needs and goals of your employees. Whether they are looking to relieve back pain, increase strength and flexibility, or simply unwind during a break at work, our Corporate Pilates Class will provide them with the tools they need to succeed.
Don't miss out on the opportunity to enhance the well-being of your workforce. Contact us today to learn more about our Corporate Pilates Class offering and how it can benefit your employees and your company as a whole.
Private Pamper Classes
Are you planning a friends' get together or special occasion?
Looking to indulge in a private pamper class for that special occasion with friends? Consider our group pamper option, where you can tone your body, improve flexibility, and enhance overall well-being. Wendy will guide you all through a fun Pilates class.
Alternatively, you may opt for a Face Yoga class, a rejuvenating experience that combines facial exercises, relaxation techniques, and acupressure to promote a youthful glow. Learn the art of facial massage and natural facelift techniques to enhance your beauty from within.
If you're seeking a holistic approach to self-care, our Facial Gua Sha class is perfect for you. Gua Sha involves gentle scraping of the skin, promoting blood circulation, reducing tension, and improving skin appearance. Discover the ancient Chinese technique and its numerous benefits for your face, body and mind.
Whichever class you choose, our private pamper sessions provide a serene and personalized environment, ensuring you receive the attention and guidance you deserve. Treat yourselves with a truly special and rejuvenating experience.
You can choose just 1, or even have a combo of all 3. Get in touch for more details and prices.
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